Sprouted Moong ki Khichadi

 A lip smacking healthy recipe!

Sprouted Moong ki Khichadi

Ingredients

Category-Vegetarian

Rice 250 gms

Carrots 1/2 cup cut into 1 inch sizes

Cauliflower ½ cup cut into small florets

Green chillies 3-4 nos (slit)

Ghee 1 tbsp

Cumin seeds (jeera) 1 tsp

Cinnamon (dal chini) stick 1 inch

Turmeric powder (haldi powder) ½ tsp

Crushed pepper corns ½ tsp

Sprouted whole green gram (whole moong) 1 ½ cup

Salt to taste

Water for cooking

Method

Wash rice and soak it for 30 minutes. Heat ghee in a pan add cumin seeds (jeera). Once they have tempered add cinnamon stick, turmeric powder ½ tsp, pepper corns and green chillies. Stir it for a while. Now add the carrots and the cauliflower florets mix and cook it for another 3-4 minutes occasionally stirring.

Drain water from the rice, add to the vegetables and stir, now add salt add 3 cups water. Bring the water to boil and add the sprouted moong (whole moong), reduce the flame and cook till the rice is done. Keep stirring the rice. Serve hot.